What are Microgreens?

Microgreens are young vegetable greens that are approximately 1–3 inches tall. They are usually harvested 7–10 days after germination, once the plant’s first true leaves have emerged.

They have an intense aromatic flavor and concentrated nutrient content and come in a variety of colors and textures.

Microgreens are often expensive to buy in the supermarket, which is why TVA Microgreens can help eliminate the middleman and get them to your plate much faster than waiting around for shipping and stocking on the supermarket shelves. Microgreens (and all vegetables) begin to loose thier nutritional content from the moment they are harvested. When you choose our microgreens, they are harvested within hours of delivery, which provides you with the most nutrient dense microgreens possible.

There are more than 100 different varieties of microgreens and they are grown from different types of seeds (both vegetables and herbs). Microgreens are very healthy and contain a high concentration of nutrients. They are often seen in dishes at high-end restaurants where chefs have used them because of their presentation and delicate flavors. However, they are becoming increasingly popular to grow at home, which is amazing!

It’s not just a buzz that microgreens are called a superfood. If you search for microgreens and health benefits, you will find an ocean of articles explaining the wealth of advantages these small greens contain. These remarks are backed up by studies done by USDA; The US Department of Agriculture. Several studies have shown that microgreens pack more nutrients in their tiny leaves and stems than full-grown plants.

A recent study compared mineral content for fully grown green lettuce and lettuce microgreens. It found that the tiny greens had more calcium, magnesium, iron, zinc, selenium, molybdenum, and manganese than the fully mature plants. They are a tiny form of young edible greens produced from vegetable, herb, or edible flowers.

Over the past several years, chefs have touted the taste, texture, color and delicate appearance of microgreens, which include certain herb, grain and other vegetable crops. Red cabbage microgreens, especially, have garnered attention for their potential to help protect against chronic illnesses like cardiovascular disease.

One of the other qualities of microgreens is its ability to grow fast. From seed to harvest, it will take around two weeks. The reason for this is that microgreens are harvested before they develop into full-grown vegetables. The duration of the growth time will vary for different kinds of seeds. The quick growth process is what makes them so favorable.

You will also find that many varieties have great content of calcium, phosphorous, magnesium, iron, and manganese. Microgreens are a good source for nutrition, and the consumption of microgreens include essential elements beneficial to your health. Eating microgreens in addition to full-grown vegetables is a great combination as you will significantly increase your intake of nutrients.

In general, microgreens contain greater amounts of nutrients and health-promoting micronutrients than their mature counterparts. Because microgreens are rich in nutrients, smaller amounts may provide similar nutritional effects compared to larger quantities of mature vegetables.